Nephrologists have issued a stark warning against uncontrolled diabetes and high blood pressure, emphasizing that these conditions can lead to kidney failure if not properly treated, while also cautioning against other risk factors including obesity, autoimmune diseases, genetic disorders, and infections.
Speaking during World Kidney Day 2026 and the 26th anniversary of kidney transplantation at St. Nicholas Hospital in Lagos, medical experts highlighted the critical importance of kidney health and preventive measures.
The event, themed "Kidney Health for All: Caring for the People, Protecting the Planet," brought together leading nephrologists to educate the public on maintaining healthy kidneys.
Clinical Director at St. Nicholas Hospital Island Lagos, Dr. Ebun Bamgboye, explained that preventing kidney failure involves managing underlying health conditions and adopting a healthy lifestyle.
Key actions include controlling blood pressure, monitoring blood sugar, staying active, reducing salt intake, quitting smoking, and avoiding over-the-counter painkillers or self-medication.
In terms of key prevention strategies, Bamgboye emphasized that diabetes and high blood pressure are the leading causes of kidney failure.
He advised people to keep blood pressure at target levels, manage sugar levels, and get regular medical tests for early detection and treatment.
Regarding dietary adjustments, he recommended reducing salt intake to less than one teaspoon daily and consuming a diet rich in fruits, vegetables, and whole grains.
The nephrologist also warned against the abuse of local herbs such as "agbo" and other traditional concoctions, noting that they could predispose individuals to kidney failure.
He advised people to avoid abusing such substances to protect their kidney health.
Bamgboye highlighted that St. Nicholas Hospital has been performing kidney transplants for the past 26 years and has successfully carried out 500 cases of kidney transplantation, representing a significant milestone in Nigerian medical history.
Nephrologist and Consultant Transplantation Physician, Dr. Adelaja Aderemi, added that working under heavy sunshine could also predispose one to kidney failure.
"Working under the sun will affect one's muscles and when the muscles are affected it can lead to kidney failure.
I would advise people to avoid working under heavy sunshine to stay healthy when it comes to kidney health," he said.
For those who have already developed kidney failure, Aderemi advised against taking too much water as it could affect their urinary tissue.
"Rather they should take water in moderate amounts to enable them to survive.
I always advise my patients to take a little protein such as fish and chicken, removing the skin, because these kinds of foods would help them to be free from malnutrition," he explained.
#WorldKidneyDay #KidneyHealth #Nephrology #Diabetes #Hypertension #HealthTips #StNicholasHospital #NigeriaHealth
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